Hey, sweet soul! I’m Kara (pronounced Sarah with a K)!

I’m a Play & Mindset Coach helping ambitious, sensitive leaders overcome perfectionism, heal past traumas, and rediscover joy and creativity through the ✨ magic of play ✨.  

At The Playful Warrior, I combine fun with deep transformation, guiding you to live a life that feels as good as it looks. 

My Story

Years ago, I was caught in the relentless cycle of perfectionism, overthinking, and self-doubt. Like many high achievers, I believed that success meant constant hustle, pressure, and striving for impossible standards.

I hit a rock bottom with my dark night of the soul four years ago. I lost my job, had a nasty cockroach infestation for months, a beautiful partnership ended, I was processing heavy childhood trauma, and was struggling with my epilepsy (all the while hiding it from the world because I was so ashamed).

When it felt like I had nothing, I could hear whispers in my soul. This was not the life I was meant to live. The complete destruction of my life as I knew it gave me a chance to start over. And start over I did. Deep down, I knew there had to be a better way—a way that felt more aligned, more joyful, and more me.

That's when I discovered the transformative power of play. By reconnecting with my inner child and embracing a playful mindset, I found that the healing process didn’t have to be heavy. In fact, it could be light, fun, and incredibly freeing. This shift not only changed my life but also became the foundation of The Playful Warrior.

What I Do

As an inner child healing coach, I help ambitious leaders like you overcome perfectionism, heal from past trauma, and rediscover the joy, creativity, and confidence that come from within. My approach is rooted in the belief that play is the most powerful way to heal—and that embracing it can transform the way you approach your business, relationships, and life.

Whether you're an entrepreneur, a creative professional, or someone looking to break free from the chains of overthinking, I offer a variety of programs, courses, and PLAYShops designed to help you tap into your playful, empowered self. 

Ready to start your PLAY journey? 

Take my 1-minute free quiz to discover your playful personality. You'll also get a customized playful journal prompt and playful activity 🎉 

Fun Facts About Me:

• I’m a Certified Life & Success Coach and Practitioner of NLP, Hypnotherapy, EFT Tapping and TIME Techniques

• Movement is my medicine. Dance is my happy place and I love how it connects humanity. It’s my favourite language! 

• I competed in hip hop dancing for 10 years

• I speak Spanish, love Latin dancing and swear I was Latin in another life! (I’m not, for the record)

• I’m a breakfast aficionado and could eat breakfast all day 

• I was once Bradley Cooper’s publicist for a day; it was one of the most magical days of my life. He was so kind and friendly (and punctual!)

• I love exploring the world and have been to 42 countries 

• My best friend and I backpacked Colombia with no plans in 2016. We went with a one-way ticket!

• I played piano for over 10 years

• I’m a Pisces Sun Sign, Scorpio Rising and Cancer Moon

• For my Human Design friends, I’m a Projector with Emotional Authority