Welcome To The Imaginary Forest Field Trip 🐦🌿
A whimsical 30-minute Zoom gathering with birdsong, gentle movement, calming nature sounds, and a bunch of delightful humans. 💗
🗓️ It’s happening live on Zoom Wednesday, August 19
🕛 Noon ET / 9am PT
Yay! Let's Slow Down Together! 💗
We spend so much of our lives rushing.
Answering texts.Checking emails. Thinking about what's for dinner while we're still finishing lunch. Crossing one thing off the to-do list just so we can immediately add three more.
And while I love a full, meaningful life... I also think one of the greatest gifts we can give ourselves is remembering how to slow down.
Nature has always been really good at this. Birds don't wake up wondering if they're behind. Rivers don't stress about getting somewhere faster. Trees don't apologize for taking their time. Every time I spend time outside, I can feel my body remembering a slower rhythm.
So I had a wonderfully random idea.
What if we borrowed that feeling for 30 minutes?
Not by actually meeting in a forest (although I wish 😂), but by hopping on Zoom, listening to birdsong and nature sounds, gently moving our bodies, taking a few deep breaths, and pretending we're all sitting beside the same river together.
A tiny vacation for our bodies, our minds... and our souls too. 💖
This summer, I'm following the random spontaneous ideas that make me smile and feel FUN.
So, I'm hosting an Imaginary Forest Field Trip to slow down and move our bodies *the crowd goes wild!*
Here’s what we’ll do:
You can throw on your comfiest clothes, make yourself a tea, and join from wherever you are. I’ll guide us through some of my favourite gentle movement and calming practices while we listen to birdsong, flowing water, and other nature sounds.
We’ll stretch, breathe, soften our shoulders, and spend a little time slowing down together.
And afterward, anyone who wants to stay can hang out for a little optional community time. Think of it like lingering after a lovely walk together... except none of us actually had to leave the house. 😂
🔍 FAQ: You might be wondering…
WTF is this? (And... why are you doing this? 😂)
When and where is it?
Will I need to bring anything?
Why would I do this with strangers?
How much does it cost?
I have a different question!
Hold up–let me take a step back here…
*slowly shimmies backwards*
Hi, Sweet Soul! I’m Kara!
I'm a Play & Mindset coach, retreat host, and someone who's convinced life gets a whole lot better when we stop taking ourselves quite so seriously.
I love turning ordinary moments into tiny adventures, and lately I've been following random ideas that make me smile instead of talking myself out of them. This is one of those ideas. 😊